Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy yogurt sauce.

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NUTRITION

Protein

53.6g

Fat

11.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips.
2
In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
3
Toss the chicken strips in the spice blend until evenly coated.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden and cooked through.
5
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
6
In a separate bowl, toss the vegetables with the lemon juice for a quick fresh salad.
7
Place the warm cooked brown rice in the bottom of a serving bowl.
8
Arrange the spiced chicken and the vegetable salad over the rice.
9
Finish the bowl with a dollop of plain Greek yogurt and serve immediately.