NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

2 cup zucchini noodles

0.5 tbsp olive oil

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground chicken, egg, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients until just combined, then form the mixture into 1-inch meatballs.

• 4

  Place the meatballs on the prepared baking sheet and lightly drizzle with olive oil.

• 5

  Bake for 15-18 minutes, or until the meatballs are cooked through and have a golden exterior.

• 6

  While the meatballs bake, warm the marinara sauce in a large skillet over medium-low heat.

• 7

  Once the meatballs are done, transfer them to the skillet and toss gently to coat them in the warm sauce.

• 8

  In a separate pan, flash-sauté the zucchini noodles for 2 minutes until they are just tender but still have a slight crunch.

• 9

  Divide the zucchini noodles into bowls, top with the meatballs and sauce, and finish with a sprinkle of parmesan cheese.