Name: Savory Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 slice sourdough bread; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 whole avocado; 1 cup fresh baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Eggs with Sourdough Toast

Soft-scrambled eggs and egg whites folded with salty feta and fresh spinach, served on a slice of golden toasted sourdough with creamy avocado.

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NUTRITION

Protein

39.5g

Fat

30.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 slice sourdough bread

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 whole avocado

1 cup fresh baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Whisk eggs and egg whites in a bowl until fully combined.
2
Heat olive oil in a non-stick skillet over medium-low heat.
3
Add baby spinach to the skillet and sauté until just wilted.
4
Pour the egg mixture into the skillet and cook slowly, stirring gently with a spatula.
5
While eggs cook, toast the sourdough bread until golden and crisp.
6
Fold in the crumbled feta cheese when the eggs are nearly set but still moist.
7
Slice the avocado and place it on top of the toasted sourdough.
8
Plate the savory scramble alongside the avocado toast and season with salt, pepper, and red pepper flakes.