Pan-Seared Sirloin with Garlic Ghee and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Ghee and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Ghee and Asparagus

Tender sirloin steak pan-seared to a succulent finish and topped with aromatic garlic ghee, served alongside crisp-tender sautéed asparagus.

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NUTRITION

321kcal
Protein
44.9g
Fat
12.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Top Sirloin Steak

0 tbsp Extra Virgin Olive Oil

0 tbsp Ghee

2 cloves Garlic

1 cup Asparagus

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Season the steak on both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 4 to 5 minutes per side for medium-rare.

  • 4

    While steak cooks, sauté the asparagus in a separate pan with a splash of water and a pinch of salt until bright green.

  • 5

    During the last 2 minutes of steak cooking, add ghee, smashed garlic cloves, and rosemary to the skillet.

  • 6

    Spoon the melting garlic ghee over the steak repeatedly to baste it.

  • 7

    Remove steak from heat and let it rest for 5 minutes before slicing and serving with the asparagus.

Pan-Seared Sirloin with Garlic Ghee and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Ghee and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Ghee and Asparagus

Tender sirloin steak pan-seared to a succulent finish and topped with aromatic garlic ghee, served alongside crisp-tender sautéed asparagus.

NUTRITION

321kcal
Protein
44.9g
Fat
12.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Top Sirloin Steak

0 tbsp Extra Virgin Olive Oil

0 tbsp Ghee

2 cloves Garlic

1 cup Asparagus

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Season the steak on both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 4 to 5 minutes per side for medium-rare.

  • 4

    While steak cooks, sauté the asparagus in a separate pan with a splash of water and a pinch of salt until bright green.

  • 5

    During the last 2 minutes of steak cooking, add ghee, smashed garlic cloves, and rosemary to the skillet.

  • 6

    Spoon the melting garlic ghee over the steak repeatedly to baste it.

  • 7

    Remove steak from heat and let it rest for 5 minutes before slicing and serving with the asparagus.