Name: High-Protein Sweet Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned oats; 2 cups Liquid egg whites; 1 scoop Vanilla whey protein isolate; 1 medium Banana; 1 cup Fresh blueberries; 1 tbsp Honey; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sweet Oatmeal Bowl

Stovetop oats simmered with fluffy egg whites and vanilla protein, finished with a vibrant topping of fresh fruit and golden honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

88.4g

Fat

4.6g

Carbs

96.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned oats

2 cups Liquid egg whites

1 scoop Vanilla whey protein isolate

1 medium Banana

1 cup Fresh blueberries

1 tbsp Honey

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan over medium heat, combine the oats, water, sea salt, and cinnamon.
2
Bring to a gentle simmer, stirring frequently until the oats begin to soften and absorb the liquid.
3
Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.
4
Continue to cook for 3-5 minutes until the mixture thickens into a voluminous, custard-like consistency.
5
Remove from heat and vigorously stir in the vanilla whey protein isolate until completely smooth.
6
Transfer to a large bowl and top with sliced banana, fresh blueberries, and a drizzle of honey.