Name: Chicken Curry with Peppers and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 cup Red bell pepper; 1 cup Green beans; 0.5 cup Yellow onion; 0.25 cup Full-fat coconut milk; 1 tsp Curry powder; 0.5 tsp Ground ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Cauliflower rice

Chicken Curry with Peppers and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Curry with Peppers and Green Beans

Sautéed chicken breast and crisp vegetables simmered in a fragrant coconut curry sauce, creating a vibrant and creamy dish served over light cauliflower rice.

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NUTRITION

Protein

53.3g

Fat

23.3g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Red bell pepper

1 cup Green beans

0.5 cup Yellow onion

0.25 cup Full-fat coconut milk

1 tsp Curry powder

0.5 tsp Ground ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Cauliflower rice

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the skillet and cook until golden brown on all sides, approximately 5 to 6 minutes.
3
Toss in the sliced onions, bell peppers, and green beans, sautéing for another 4 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic, curry powder, ground ginger, sea salt, and black pepper, cooking for 1 minute until highly fragrant.
5
Pour the coconut milk over the mixture and stir well to combine, allowing it to simmer for 5 minutes until the sauce has thickened slightly.
6
While the curry simmers, steam or sauté the cauliflower rice in a separate pan until tender.
7
Divide the cauliflower rice into bowls and top with the chicken curry and sauce.