Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz cooked turkey breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 tbsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Protein-rich eggs scrambled with oven-roasted zucchini and bell peppers, finished with a sprinkle of salty feta for a savory and satisfying start to your day.

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NUTRITION

Protein

53.5g

Fat

30.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz cooked turkey breast

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Dice the red bell pepper and zucchini into small, uniform pieces.
3
Toss the vegetables with the olive oil on the baking sheet and roast for 15 minutes until tender and golden.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
5
Place a non-stick skillet over medium heat and add the roasted vegetables and the diced turkey breast.
6
Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are fluffy and just set.
7
Remove from heat, sprinkle with crumbled feta cheese and fresh chives, and serve immediately.