NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup cremini mushrooms

1 tbsp ghee

0.5 tbsp extra virgin olive oil

3 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

• 2

  Clean the cremini mushrooms and slice them into halves or quarters depending on size.

• 3

  Mince the garlic cloves and finely chop the fresh thyme and parsley.

• 4

  Place the chicken breast on one side of the sheet pan and rub with the extra virgin olive oil, half the sea salt, and half the black pepper.

• 5

  In a small bowl, toss the mushrooms with the minced garlic, thyme, and the remaining salt and pepper.

• 6

  Spread the mushrooms in a single layer on the other side of the sheet pan.

• 7

  Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden brown.

• 8

  Remove from the oven and immediately place the ghee over the hot mushrooms and chicken, allowing it to melt and create a rich sauce.

• 9

  Garnish with fresh parsley before serving.