Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips stir-fried with crisp broccoli florets in a savory sesame-tamari glaze, served over fluffy brown rice.

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NUTRITION

543kcal
Protein
57.7g
Fat
22.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, minced fresh ginger, and red pepper flakes to create the stir-fry glaze.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear until deeply browned, about 2 minutes, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam-fry until they are vibrant green and tender-crisp.

  • 6

    Remove the lid, return the beef to the skillet, and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Pour the tamari glaze over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 8

    Serve the stir-fry immediately over the warm cooked brown rice and garnish with the sesame seeds.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips stir-fried with crisp broccoli florets in a savory sesame-tamari glaze, served over fluffy brown rice.

NUTRITION

543kcal
Protein
57.7g
Fat
22.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, minced fresh ginger, and red pepper flakes to create the stir-fry glaze.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear until deeply browned, about 2 minutes, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam-fry until they are vibrant green and tender-crisp.

  • 6

    Remove the lid, return the beef to the skillet, and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Pour the tamari glaze over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 8

    Serve the stir-fry immediately over the warm cooked brown rice and garnish with the sesame seeds.