NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.25 cup Part-skim ricotta cheese

0.5 oz Shredded mozzarella cheese

1 large Egg

1 sheets Whole grain lasagna noodles

0.5 cup Marinara sauce

1 cup Fresh spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and boil the lasagna noodles in salted water until al dente, then drain and set aside.

• 2

  In a skillet over medium heat, brown the ground beef with minced garlic, sea salt, and black pepper until fully cooked.

• 3

  Stir the fresh spinach and marinara sauce into the beef mixture, simmering for 2 minutes until the spinach is wilted.

• 4

  In a small bowl, whisk the egg together with the ricotta cheese and dried oregano until the mixture is smooth and well combined.

• 5

  In a small oven-safe dish, layer a spoonful of meat sauce, one noodle sheet trimmed to fit, half the ricotta mixture, and another layer of sauce.

• 6

  Add the remaining noodle piece, the rest of the ricotta, and finish with the remaining meat sauce and a sprinkle of mozzarella.

• 7

  Bake for 20-25 minutes until the cheese is melted and the edges are bubbling and slightly crisp.