NUTRITION

SERVINGS

INGREDIENTS

0.25 lb 93% lean ground beef

1 tsp sea salt

1 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

6 cup romaine lettuce

1 cup dill pickles

0.5 cup red onion

0.25 oz sharp cheddar cheese

1 tbsp sesame seeds

2 tbsp plain non-fat Greek yogurt

0.25 cup yellow mustard

2 tbsp unsweetened ketchup

2 tbsp dill pickle juice

1 tsp smoked paprika

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a wooden spoon.

• 2

  Season the beef with sea salt, black pepper, garlic powder, and onion powder, stirring well to ensure even distribution.

• 3

  In a medium mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, pickle juice, and smoked paprika until the sauce is smooth and creamy.

• 4

  Wash and finely shred the romaine lettuce, then divide it evenly among six meal prep bowls to create a fresh base.

• 5

  Top each bed of lettuce with a generous portion of the seasoned beef, followed by diced pickles, red onion, and shredded cheddar cheese.

• 6

  Drizzle the prepared secret sauce over each bowl and finish with a sprinkle of sesame seeds before serving.