Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Sheet-pan chicken breast and vibrant vegetables roasted with a fiery harissa glaze until the edges are beautifully charred and caramelized.

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NUTRITION

539kcal
Protein
54.5g
Fat
17.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

0.5 cup canned chickpeas

1 cup red bell pepper

0.5 cup red onion

1 cup zucchini

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until well combined.

  • 3

    Place the chicken breast, drained chickpeas, sliced bell peppers, sliced red onion, and sliced zucchini onto the prepared baking sheet.

  • 4

    Season the chicken and vegetables evenly with sea salt and black pepper.

  • 5

    Drizzle the harissa mixture over the ingredients and toss thoroughly with your hands or tongs to ensure everything is coated in the spice.

  • 6

    Spread the ingredients out into a single layer to ensure even roasting and maximum caramelization.

  • 7

    Roast for 22-25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Sheet-pan chicken breast and vibrant vegetables roasted with a fiery harissa glaze until the edges are beautifully charred and caramelized.

NUTRITION

539kcal
Protein
54.5g
Fat
17.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

0.5 cup canned chickpeas

1 cup red bell pepper

0.5 cup red onion

1 cup zucchini

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until well combined.

  • 3

    Place the chicken breast, drained chickpeas, sliced bell peppers, sliced red onion, and sliced zucchini onto the prepared baking sheet.

  • 4

    Season the chicken and vegetables evenly with sea salt and black pepper.

  • 5

    Drizzle the harissa mixture over the ingredients and toss thoroughly with your hands or tongs to ensure everything is coated in the spice.

  • 6

    Spread the ingredients out into a single layer to ensure even roasting and maximum caramelization.

  • 7

    Roast for 22-25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving.