NUTRITION

SERVINGS

INGREDIENTS

5 oz lean beef sirloin

1.5 oz egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 cup low-sodium beef broth

0.25 cup nonfat plain Greek yogurt

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to a boil and cook the egg noodles according to package directions until al dente.

• 2

  Thinly slice the beef sirloin into strips and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove and set aside.

• 4

  In the same skillet, add the diced onions and sliced mushrooms, sautéing until the mushrooms are golden brown and tender.

• 5

  Add the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, stirring to scrape up any flavorful bits from the bottom of the pan.

• 7

  Reduce the heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is creamy and heated through.

• 8

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with freshly chopped parsley.