Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat high-fiber tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat flatbread topped with tender shredded chicken and zesty red onions, finished with a smoky sugar-free BBQ sauce and melted mozzarella.

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NUTRITION

Protein

49.2g

Fat

13.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat high-fiber tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to ensure a crispy base.
3
Spread the sugar-free BBQ sauce evenly across the surface of the tortilla, leaving a half-inch border for the crust.
4
In a small bowl, toss the shredded cooked chicken with garlic powder and dried oregano until well coated.
5
Distribute the seasoned chicken and thinly sliced red onions evenly over the BBQ sauce.
6
Top the pizza with the shredded part-skim mozzarella cheese.
7
Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the tortilla are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.