Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused sweet and spicy sauce served over fluffy brown rice.

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NUTRITION

Protein

53.3g

Fat

12.0g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes to create the sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken pieces to the skillet and cook until they are golden brown and cooked through, approximately 6 to 8 minutes.
5
Add the broccoli florets, minced ginger, and minced garlic to the skillet, sautéing for 3 to 4 minutes until the broccoli is tender-crisp.
6
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 to 2 minutes until the sauce becomes thick and glossy.
7
Serve the chicken and broccoli over the cooked brown rice and garnish with the sliced green onions.