Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast and vibrant vegetables stir-fried in a tangy pineapple glaze, served over fluffy white rice for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
49.3g
Fat
10.4g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.5 cup fresh pineapple chunks

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together coconut aminos, rice vinegar, honey, and arrowroot powder until the starch is fully dissolved.

  • 2

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the minced garlic, grated fresh ginger, sliced bell peppers, and sugar snap peas, sautéing for 3 minutes until vibrant and crisp-tender.

  • 7

    Add the pineapple chunks and return the cooked chicken to the skillet.

  • 8

    Give the sauce mixture a quick whisk and pour it over the chicken and vegetables.

  • 9

    Toss everything constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 10

    Serve the stir-fry immediately over the warm cooked jasmine rice.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast and vibrant vegetables stir-fried in a tangy pineapple glaze, served over fluffy white rice for a bright and zesty finish.

NUTRITION

534kcal
Protein
49.3g
Fat
10.4g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.5 cup fresh pineapple chunks

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together coconut aminos, rice vinegar, honey, and arrowroot powder until the starch is fully dissolved.

  • 2

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the minced garlic, grated fresh ginger, sliced bell peppers, and sugar snap peas, sautéing for 3 minutes until vibrant and crisp-tender.

  • 7

    Add the pineapple chunks and return the cooked chicken to the skillet.

  • 8

    Give the sauce mixture a quick whisk and pour it over the chicken and vegetables.

  • 9

    Toss everything constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 10

    Serve the stir-fry immediately over the warm cooked jasmine rice.