Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Yellow onion; 1 tsp Olive oil; 4 oz Lean top sirloin steak; 1.5 cups Beef bone broth; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 slice Sourdough bread; 0.75 oz Gruyère cheese; 1 tsp Balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Sliced lean beef and caramelized onions simmered in a rich bone broth, topped with a toasted sourdough slice and bubbly, melted Gruyère cheese.

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NUTRITION

Protein

57.8g

Fat

18.8g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow onion

1 tsp Olive oil

4 oz Lean top sirloin steak

1.5 cups Beef bone broth

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 slice Sourdough bread

0.75 oz Gruyère cheese

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion and the top sirloin steak into very thin strips.
2
Heat the olive oil in a heavy-bottomed pot over medium heat and add the onions, cooking for 15-20 minutes until they are deeply caramelized and golden brown.
3
Increase the heat to medium-high and add the steak strips, searing them until browned on all sides.
4
Stir in the balsamic vinegar to deglaze the pan, scraping up any browned bits from the bottom.
5
Add the beef bone broth, dried thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer for 10 minutes.
6
Ladle the soup into an oven-safe crock or ramekin.
7
Place the sourdough bread slice on top of the soup and cover with the shredded Gruyère cheese.
8
Place under a broiler for 2-3 minutes until the cheese is melted, golden, and bubbly.