NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1.5 cups Broccoli florets

0.5 cup Cherry tomatoes

2 tbsp Fresh cilantro

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Coconut aminos

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a wooden spoon until it is fully browned and cooked through.

• 3

  Add the broccoli florets and one tablespoon of water to the pan, then cover with a lid for 3 minutes to steam until tender-crisp.

• 4

  Remove the lid and stir in the halved cherry tomatoes, garlic powder, sea salt, and black pepper, sautéing for 2 minutes until the tomatoes soften.

• 5

  Drizzle the coconut aminos over the beef and vegetable mixture, tossing for 1 minute to ensure everything is evenly coated.

• 6

  Place the warm cooked brown rice in a bowl, top with the beef and broccoli mixture, and garnish with freshly chopped cilantro.