Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 2 cup chicken bone broth; 0.5 cup cooked brown lentils; 3 oz cooked chicken breast; 1 cup kale; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed mirepoix and earthy lentils simmered in a protein-rich bone broth with tender shredded chicken and vibrant kale.

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NUTRITION

Protein

52.1g

Fat

11.2g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 cup chicken bone broth

0.5 cup cooked brown lentils

3 oz cooked chicken breast

1 cup kale

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and dried thyme, cooking for one minute until aromatic.
4
Pour in the chicken bone broth and bring the mixture to a gentle boil.
5
Reduce the heat to low and stir in the cooked lentils and shredded chicken breast.
6
Add the chopped kale and simmer for 3 to 5 minutes until the leaves are tender and vibrant.
7
Season with sea salt, black pepper, and fresh lemon juice before serving hot.