Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato sauce with aromatic spices for a deeply comforting bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

22.7g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium-high heat.
2
Add the diced yellow onion and green bell pepper to the pot and sauté for 4-5 minutes until the vegetables are softened.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until it is fully browned and no pink remains.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the tomato puree and the rinsed kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low, cover the pot, and let the chili simmer for 15-20 minutes to allow the flavors to deepen.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.