NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 oz blue cheese crumbles

2 tbsp buffalo sauce

1 tsp ghee

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp onion powder

2 large butter lettuce leaves

0.25 cup sliced celery

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey with the sea salt, garlic powder, and onion powder, mixing gently by hand until the spices are evenly distributed.

• 2

  Shape the turkey mixture into two thick patties, pressing a small divot into the center of each to prevent bulging during the cooking process.

• 3

  Heat the ghee in a large cast-iron skillet over medium-high heat until it begins to shimmer, then carefully add the patties.

• 4

  Cook the patties for approximately 5 to 6 minutes on the first side until a golden-brown crust forms, then flip and cook for another 5 minutes.

• 5

  Brush the tops of the burgers generously with buffalo sauce and sprinkle with blue cheese crumbles, covering the pan for 30 seconds to help the cheese soften.

• 6

  Place each burger onto a fresh butter lettuce leaf and top with sliced celery for a cooling, crisp finish.