Name: Blue Cheese Crusted Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 oz Blue cheese crumbles; 1 whole Sprouted grain bun; 1 cup Baby arugula; 2 slice Tomato; 2 slice Red onion; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blue Cheese Crusted Beef Burger

Pan-seared lean beef patty topped with tangy melted blue cheese, served on a toasted sprouted grain bun with crisp arugula and juicy tomato.

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NUTRITION

Protein

47.6g

Fat

21.7g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 oz Blue cheese crumbles

1 whole Sprouted grain bun

1 cup Baby arugula

2 slice Tomato

2 slice Red onion

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Divide the beef and form into a thick patty, seasoning both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the patty in the skillet and sear for 4-5 minutes until a deep brown crust forms.
4
Flip the burger and immediately top with blue cheese crumbles, covering the pan with a lid for 2-3 minutes to melt the cheese.
5
Lightly toast the sprouted grain bun in the skillet or a toaster until golden and fragrant.
6
Spread Dijon mustard on the bottom bun, then layer with arugula, tomato slices, and red onion.
7
Place the blue cheese-crusted patty on top and close the burger.