Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed bell peppers and spinach scrambled with fluffy egg whites and creamy cottage cheese, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

285kcal
Protein
31g
Fat
11.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 teaspoons Avocado Oil

1/2 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the pan and sauté for 3-4 minutes until the onions are translucent and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the vegetables.

  • 5

    Using a spatula, gently fold the egg whites until they are mostly set but still slightly moist.

  • 6

    Stir in the cottage cheese and nutritional yeast, folding gently for 1 minute until the mixture is creamy and heated through.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed bell peppers and spinach scrambled with fluffy egg whites and creamy cottage cheese, finished with a sprinkle of savory nutritional yeast.

NUTRITION

285kcal
Protein
31g
Fat
11.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 teaspoons Avocado Oil

1/2 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the pan and sauté for 3-4 minutes until the onions are translucent and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the vegetables.

  • 5

    Using a spatula, gently fold the egg whites until they are mostly set but still slightly moist.

  • 6

    Stir in the cottage cheese and nutritional yeast, folding gently for 1 minute until the mixture is creamy and heated through.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.