Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
40.8g
Fat
11.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Cod Fillet

2.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until golden and opaque

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp

  • 5

    Whisk together the fresh lemon juice and minced garlic in a small bowl

  • 6

    Plate the cod and broccoli and drizzle the lemon-garlic mixture over the top before serving

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

NUTRITION

320kcal
Protein
40.8g
Fat
11.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Cod Fillet

2.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until golden and opaque

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp

  • 5

    Whisk together the fresh lemon juice and minced garlic in a small bowl

  • 6

    Plate the cod and broccoli and drizzle the lemon-garlic mixture over the top before serving