YOUR SOLIN GENERATED RECIPE
Sausage and Cheese Egg White Scramble
Savory turkey sausage and crisp bell peppers sautéed and folded into fluffy egg whites, finished with a layer of sharp melted cheddar for a satisfying, protein-rich breakfast.
INGREDIENTS
3.5 oz ground turkey sausage
1 cup egg whites
0.5 oz sharp cheddar cheese
0.25 tbsp extra virgin olive oil
0.5 cup red bell pepper
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 cup baby spinach
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey sausage and diced red bell peppers to the pan, breaking up the meat with a spatula.
Sauté for 5-7 minutes until the sausage is thoroughly browned and the peppers are tender.
Stir in the sea salt, black pepper, and garlic powder to evenly coat the mixture.
Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.
Lower the heat to medium and pour the egg whites over the sausage and vegetable mixture.
Gently scramble the egg whites by pulling the cooked edges toward the center until they are fully set and fluffy.
Sprinkle the shredded sharp cheddar cheese over the top and cover the skillet with a lid for 30 seconds to melt the cheese.
Transfer to a plate and serve immediately while the cheese is gooey.