Name: Savory Ground Turkey Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet

Sautéed lean ground turkey browned with crisp zucchini and bell peppers, seasoned with aromatic herbs for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.7g

Fat

28.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 clove Garlic

1 cup Zucchini

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and the onion is translucent.
3
Stir in the minced garlic, diced zucchini, and diced red bell pepper, cooking for about 5 to 7 minutes until the vegetables are tender-crisp.
4
Season the mixture evenly with sea salt, black pepper, dried oregano, and red pepper flakes.
5
Add the fresh baby spinach to the skillet and toss for 1 minute until just wilted, then remove from heat and serve immediately.