Name: Chia Seed Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 2 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 1 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Berry Overnight Oats

Creamy oats and chia seeds soaked overnight with protein-rich Greek yogurt and topped with vibrant, bursting berries for a refreshing start.

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NUTRITION

Protein

47.3g

Fat

10.6g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

2 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup mixed berries

1 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until all the protein powder is dissolved and no dry clumps remain.
4
Gently fold in half of the mixed berries to infuse the oats with natural sweetness.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to swell and create a thick texture.
6
Before serving, give the oats a quick stir and top with the remaining fresh berries for a bright finish.