Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with a side of creamy sliced avocado.

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NUTRITION

380kcal
Protein
35.3g
Fat
23.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until it is nicely browned and heated through.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and garnish with the fresh, creamy sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with a side of creamy sliced avocado.

NUTRITION

380kcal
Protein
35.3g
Fat
23.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until it is nicely browned and heated through.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and garnish with the fresh, creamy sliced avocado.