Name: Berry Bliss Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup non-fat plain Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh strawberries; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 0.5 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Bliss Overnight Oats

Creamy oats soaked with protein-rich Greek yogurt and vibrant berries for a refreshing, chilled morning treat.

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NUTRITION

Protein

45.3g

Fat

9.9g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh strawberries

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.5 tsp ground cinnamon

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PREPARATION

1
Wash and slice the fresh strawberries into small, bite-sized pieces.
2
In a glass mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
3
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
4
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
5
Gently fold in half of the strawberries and half of the raspberries into the oat mixture.
6
Seal the container with a lid and place it in the refrigerator to set for at least 4 hours, or ideally overnight.
7
When ready to eat, give the oats a quick stir and top with the remaining fresh berries for a burst of flavor.