NUTRITION

SERVINGS

INGREDIENTS

0.5 cup sweet potato

0.5 tsp extra virgin olive oil

1 link chicken apple sausage

0.25 cup red onion

0.5 cup bell pepper

1 large eggs

0.5 cup egg whites

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.13 whole avocado

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until tender and slightly browned.

• 3

  Stir in the sliced chicken apple sausage, diced red onion, and bell pepper, sautéing for another 5 minutes until the sausage is golden.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 5

  Add the baby spinach to the skillet and stir for 1 minute until just wilted.

• 6

  Pour the egg mixture over the vegetables and sausage, stirring gently with a spatula until the eggs are scrambled and fully set.

• 7

  Remove from heat, top with fresh avocado slices, and serve warm.