Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 cup Roma tomatoes; 0.5 cup Yellow onion; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Low sodium vegetable broth; 0.25 cup Fresh basil leaves; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and a bright swirl of fresh basil.

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NUTRITION

Protein

52.8g

Fat

20.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low sodium vegetable broth

0.25 cup Fresh basil leaves

2 tbsp Plain Greek yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Place the halved Roma tomatoes, chopped onion, and peeled garlic cloves on the baking sheet.
3
Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
4
Roast for 25 to 30 minutes until the tomatoes are soft and the edges of the onions are slightly charred.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the vegetable broth and fresh basil leaves to the blender and process until the soup is completely smooth and creamy.
7
Pour the soup into a bowl and stir in the shredded cooked chicken breast to heat it through.
8
Finish with a dollop of Greek yogurt and a few extra basil leaves before serving.