NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup sweet potato

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels to ensure the herbs stick and the meat browns beautifully.

• 3

  In a small bowl, whisk together the dried rosemary, thyme, garlic powder, sea salt, and black pepper.

• 4

  Peel and cube the sweet potato into half-inch pieces and slice the carrots into rounds to ensure they cook at the same rate as the chicken.

• 5

  Arrange the chicken breast, sweet potato cubes, carrots, and broccoli florets in a single layer on the prepared baking sheet.

• 6

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle the herb seasoning mixture evenly over everything.

• 7

  Toss the vegetables with your hands or tongs to coat them thoroughly in the oil and spices, and rub the seasoning into both sides of the chicken.

• 8

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to allow the juices to redistribute for a moist finish.