Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 whole chicken wings; 0.5 tsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, offering a perfect balance of sweet and savory flavors with a satisfying crunch.

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NUTRITION

Protein

39.6g

Fat

35.6g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

2.5 whole chicken wings

0.5 tsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss the wings with avocado oil, sea salt, and black pepper.
4
Arrange wings in a single layer on the baking sheet and bake for 35 minutes, flipping halfway.
5
While wings bake, whisk together honey, tamari, minced garlic, and sesame oil in a small saucepan over low heat until thickened.
6
Remove wings from the oven and toss in a large bowl with the warm honey-garlic glaze.
7
Garnish with sesame seeds and sliced green onions before serving.