Name: Pan-Seared Chicken with Herb Butter Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 slice Butter bread; 2 tsp Grass-fed butter; 1 tbsp Fresh parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 1 tsp Lemon juice

Pan-Seared Chicken with Herb Butter Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Herb Butter Bread

Pan-seared chicken breast seasoned with garlic and herbs served with golden toasted butter bread and crisp-tender asparagus for a satisfying crunch.

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NUTRITION

Protein

53.3g

Fat

17.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 slice Butter bread

2 tsp Grass-fed butter

1 tbsp Fresh parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tsp Lemon juice

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PREPARATION

1
Pat the chicken breast dry and season both sides with half the salt, pepper, and garlic powder.
2
Heat 1 teaspoon of butter in a skillet over medium-high heat until shimmering.
3
Add the chicken to the pan and sear for 5-7 minutes per side until cooked through and golden brown.
4
While chicken cooks, steam or sauté the asparagus until bright green and crisp-tender.
5
In a small bowl, mash the remaining teaspoon of butter with chopped parsley and a pinch of garlic powder.
6
Toast the butter bread slices until golden, then spread the herb butter mixture evenly over each slice.
7
Serve the juicy chicken alongside the herb toast and asparagus, finishing with a squeeze of fresh lemon juice.