Name: Tuna Sandwich on 21-Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Dave's Killer Bread 21 Grains and Seeds; 6 oz Canned tuna in water; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup Celery; 2 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula; 2 slice Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Sandwich on 21-Grain Bread

Protein-packed tuna salad mixed with tangy Greek yogurt and crisp celery, served on toasted seeded bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

54.4g

Fat

8.1g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

2 slice Dave's Killer Bread 21 Grains and Seeds

6 oz Canned tuna in water

0.25 cup Plain non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 cup Celery

2 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

2 slice Tomato

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Add the Greek yogurt, Dijon mustard, diced celery, minced red onion, lemon juice, sea salt, and black pepper to the bowl.
3
Use a fork to flake the tuna and mix all ingredients until well combined and creamy.
4
Toast the slices of 21-grain bread until they are golden brown and firm.
5
Place the baby arugula and tomato slices on one slice of the toasted bread.
6
Scoop the tuna mixture onto the vegetables, spreading it evenly, and top with the remaining slice of bread.
7
Slice the sandwich diagonally and serve immediately.