Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats and chia seeds soaked overnight in almond milk and Greek yogurt, topped with a vibrant burst of fresh, tart berries.

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NUTRITION

Protein

46.2g

Fat

9.8g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no dry clumps remain.
3
Gently fold in half of the fresh raspberries, slightly mashing a few with your spoon to release their natural juices into the oats.
4
Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.
5
Before serving, give the oats a quick stir to incorporate the creamy layers and top with the remaining fresh raspberries.