Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with garlic and onion, served over crisp romaine with a creamy, tangy yogurt-based special sauce.

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NUTRITION

490kcal
Protein
49.9g
Fat
25.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tsp unsweetened ketchup

0.5 tsp smoked paprika

1 tsp pickle juice

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PREPARATION

  • 1

    In a medium skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink.

  • 2

    Season the beef with sea salt, black pepper, and garlic powder while it cooks, breaking it into small crumbles.

  • 3

    In a small mixing bowl, whisk together the Greek yogurt, mustard, ketchup, smoked paprika, and pickle juice until the sauce is smooth and creamy.

  • 4

    Place the shredded romaine lettuce into a large serving bowl to create a fresh, crunchy base.

  • 5

    Layer the cooked ground beef, diced white onion, sliced dill pickles, and shredded cheddar cheese over the lettuce.

  • 6

    Drizzle the prepared special sauce over the entire bowl and toss lightly to combine before serving.

Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with garlic and onion, served over crisp romaine with a creamy, tangy yogurt-based special sauce.

NUTRITION

490kcal
Protein
49.9g
Fat
25.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tsp unsweetened ketchup

0.5 tsp smoked paprika

1 tsp pickle juice

PREPARATION

  • 1

    In a medium skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink.

  • 2

    Season the beef with sea salt, black pepper, and garlic powder while it cooks, breaking it into small crumbles.

  • 3

    In a small mixing bowl, whisk together the Greek yogurt, mustard, ketchup, smoked paprika, and pickle juice until the sauce is smooth and creamy.

  • 4

    Place the shredded romaine lettuce into a large serving bowl to create a fresh, crunchy base.

  • 5

    Layer the cooked ground beef, diced white onion, sliced dill pickles, and shredded cheddar cheese over the lettuce.

  • 6

    Drizzle the prepared special sauce over the entire bowl and toss lightly to combine before serving.