Name: Savory Green Goddess Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.5 cup low-fat cottage cheese; 1 scoop unflavored whey protein powder; 0.25 whole avocado; 1 cup fresh baby spinach; 0.5 cup cucumber; 1 tbsp fresh lemon juice; 1.25 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 cup cold water

Savory Green Goddess Protein Power Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Green Goddess Protein Power Smoothie

Blended Greek yogurt and ripe avocado combined with fresh herbs and crisp cucumber for a silky, nutrient-dense savory lunch.

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NUTRITION

Protein

68g

Fat

16g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup low-fat cottage cheese

1 scoop unflavored whey protein powder

0.25 whole avocado

1 cup fresh baby spinach

0.5 cup cucumber

1 tbsp fresh lemon juice

1.25 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup cold water

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PREPARATION

1
Place the nonfat Greek yogurt, low-fat cottage cheese, and cold water into the base of a high-speed blender to ensure a smooth start.
2
Add the fresh baby spinach, chopped cucumber, and avocado to the blender jar for a boost of nutrients and healthy fats.
3
Incorporate the unflavored whey protein powder, hemp seeds, fresh lemon juice, sea salt, black pepper, and garlic powder.
4
Secure the lid tightly and blend on high speed for approximately 60 seconds until the mixture reaches a perfectly silky consistency.
5
Pour the savory smoothie into a chilled glass and serve immediately to enjoy the refreshing, crisp flavors.