NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Chicken andouille sausage

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.25 cup Celery

1 tsp Garlic

0.25 cup Crushed tomatoes

0.25 cup Long-grain white rice

0.5 cup Chicken bone broth

1 tsp Creole seasoning

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Green onion

PREPARATION

• 1

  Heat olive oil in a large skillet or pot over medium-high heat.

• 2

  Add the diced chicken breast and sliced andouille sausage, browning until the edges are golden and fragrant.

• 3

  Stir in the onion, bell pepper, and celery, sautéing until the vegetables soften and become translucent.

• 4

  Add the minced garlic and Creole seasoning, stirring for one minute until highly aromatic.

• 5

  Pour in the crushed tomatoes, dry rice, and chicken bone broth, stirring to combine and scraping any browned bits from the bottom.

• 6

  Bring the mixture to a boil, then reduce heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and liquid is absorbed.

• 7

  Remove from heat, let stand covered for 5 minutes, then fluff with a fork and garnish with fresh green onions.