Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

432kcal
Protein
47.7g
Fat
20.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the beef strips to the pan in a single layer and sear until browned, about 3 to 4 minutes, then remove and set aside.

  • 4

    In the same pan, add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Remove the lid, return the beef to the pan, and pour in the coconut aminos.

  • 7

    Season with sea salt and black pepper, tossing everything together for 1 minute to glaze the ingredients.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

432kcal
Protein
47.7g
Fat
20.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the beef strips to the pan in a single layer and sear until browned, about 3 to 4 minutes, then remove and set aside.

  • 4

    In the same pan, add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Remove the lid, return the beef to the pan, and pour in the coconut aminos.

  • 7

    Season with sea salt and black pepper, tossing everything together for 1 minute to glaze the ingredients.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.