Name: Pan-Seared Pork Chops with Rice and Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless pork chop; 0.5 cup Cooked white rice; 0.5 cup Black beans; 1 tsp Olive oil; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 1 tbsp Fresh cilantro; 1 wedge Lime

Pan-Seared Pork Chops with Rice and Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Rice and Beans

Pan-seared boneless pork chops seasoned with smoky cumin and garlic, served over a vibrant bed of fiber-rich black beans and fluffy white rice.

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NUTRITION

Protein

47.0g

Fat

15.9g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless pork chop

0.5 cup Cooked white rice

0.5 cup Black beans

1 tsp Olive oil

0.25 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Ground cumin

1 tbsp Fresh cilantro

1 wedge Lime

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PREPARATION

1
Pat the pork chops dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and ground cumin.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the pork chops in the skillet and sear for 4 to 5 minutes per side until golden brown and the internal temperature reaches 145°F.
4
Remove the pork from the pan and transfer to a plate to rest for 3 minutes.
5
In the same skillet, add the diced red onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables are softened and fragrant.
6
Stir the cooked rice and rinsed black beans into the skillet, tossing them with the vegetables and any remaining pan juices until heated through.
7
Slice the pork chops if desired and serve them over the rice and bean mixture, garnished with fresh cilantro and a squeeze of lime.