Name: Ham, Egg, and Hash Brown Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.5 cup liquid egg whites; 3 oz lean diced ham; 1 whole frozen hash brown patty; 1 medium whole wheat tortilla; 0.5 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham, Egg, and Hash Brown Wrap

Pan-seared ham and fluffy scrambled eggs are tucked into a warm tortilla with a crispy golden hash brown patty for a satisfying crunch.

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NUTRITION

Protein

43.4g

Fat

26.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup liquid egg whites

3 oz lean diced ham

1 whole frozen hash brown patty

1 medium whole wheat tortilla

0.5 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your air fryer to 400°F and cook the hash brown patty for 10-12 minutes until it reaches a crispy golden brown.
2
While the hash brown cooks, heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced ham to the skillet and sauté for 2-3 minutes until the edges are lightly browned.
4
In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper.
5
Pour the egg mixture into the skillet with the ham, stirring gently to scramble.
6
When the eggs are nearly set, toss in the baby spinach and cook just until wilted.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
8
Place the egg and ham scramble in the center of the tortilla, top with the crispy hash brown patty, and fold tightly into a wrap.