Name: Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 1.5 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 0.5 cup Low-fat cottage cheese; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Minced garlic; 1 tsp Minced fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy rice with a creamy dollop of cottage cheese.

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NUTRITION

Protein

52.5g

Fat

20.7g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

1.5 cup Broccoli florets

0.5 cup Cooked jasmine rice

0.5 cup Low-fat cottage cheese

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Minced garlic

1 tsp Minced fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.
4
Add the broccoli florets and coconut aminos to the skillet, then cover and steam for 3-4 minutes until the broccoli is tender-crisp.
5
Place the warm cooked jasmine rice in a bowl and top with the beef and broccoli mixture.
6
Finish with a dollop of cottage cheese on the side for a protein-packed, creamy element.