Name: Hearty Red Lentil and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.13 cup Red lentils; 0.13 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 0.5 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil and Bean Chili

Ground turkey and red lentils simmered in a smoky tomato broth with fiber-rich beans for a robust, warming bowl of chili.

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NUTRITION

Protein

48.3g

Fat

19.8g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.13 cup Red lentils

0.13 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Vegetable broth

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 4-5 minutes until softened.
3
Add the ground turkey and minced garlic, breaking up the meat with a spatula until browned and cooked through.
4
Stir in the chili powder, cumin, sea salt, and black pepper to toast the spices for 1 minute.
5
Pour in the diced tomatoes, dry red lentils, black beans, and vegetable broth.
6
Bring the mixture to a boil, then reduce heat to low and cover.
7
Simmer for 15-20 minutes until the red lentils are tender and have thickened the chili.
8
Serve hot in a bowl.