NUTRITION

SERVINGS

INGREDIENTS

8 oz lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

1.5 cups seafood stock

0.25 cup full-fat coconut milk

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Finely dice the yellow onion, celery, and garlic.

• 2

  In a large heavy-bottomed pot, melt the ghee over medium heat and sauté the onion and celery until soft and translucent.

• 3

  Add the minced garlic and tomato paste, stirring constantly for 1 minute until the paste turns a deep brick red.

• 4

  Pour in the seafood stock and add the dried thyme, sea salt, and black pepper.

• 5

  Bring the liquid to a gentle boil, then reduce heat and simmer for 10 minutes to concentrate the flavors.

• 6

  Using an immersion blender, puree the soup base until it is completely smooth and velvety.

• 7

  Stir in the full-fat coconut milk and the cooked lobster meat, heating for 2-3 minutes until the lobster is warmed through.

• 8

  Ladle the bisque into a shallow bowl and garnish with finely chopped fresh chives before serving.