Name: Hearty Ground Beef Skillet with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tbsp Tomato paste; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.25 tsp Red pepper flakes

Hearty Ground Beef Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef Skillet with Vegetables

Sautéed lean ground beef and vibrant summer vegetables simmered with aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

Protein

51.1g

Fat

26.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

1 tbsp Tomato paste

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3-5 minutes until the onion becomes translucent and fragrant.
4
Add the diced zucchini and minced garlic to the pan, continuing to cook for another 3-4 minutes until the vegetables are tender-crisp.
5
Incorporate the tomato paste, sea salt, black pepper, dried oregano, and red pepper flakes, stirring thoroughly to ensure the beef and vegetables are evenly coated.
6
Reduce the heat to low and allow the mixture to simmer for 2 minutes to let the flavors meld before serving.