Name: Hearty Vegetarian Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup diced onion; 0.5 cup diced bell pepper; 0.5 cup crumbled tempeh; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.5 cup black beans; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup water; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup plain non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetarian Bean Chili

Sautéed aromatics and crumbled tempeh simmered with protein-rich beans in a smoky tomato broth for a thick and satisfying texture.

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NUTRITION

Protein

47.0g

Fat

15.9g

Carbs

73.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup diced onion

0.5 cup diced bell pepper

0.5 cup crumbled tempeh

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.5 cup black beans

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup water

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup plain non-fat Greek yogurt

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, bell pepper, and crumbled tempeh, sautéing until the vegetables are soft and the tempeh is lightly browned.
3
Stir in the chili powder, ground cumin, and garlic powder to toast the spices for one minute.
4
Pour in the black beans, kidney beans, tomato puree, and water, stirring well to combine.
5
Season with sea salt and black pepper, then bring the mixture to a gentle simmer.
6
Cover and cook for 15 minutes to allow the flavors to meld and the chili to thicken.
7
Remove from heat and serve in a bowl topped with the plain non-fat Greek yogurt for a creamy finish.