Name: Mediterranean Tuna Salad Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Canned tuna in water; 0.25 cup Plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 0.25 cup Cucumber; 0.25 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh parsley; 5 whole Kalamata olives; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 large Whole wheat pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Pita

Flaky tuna tossed with crisp vegetables and creamy Greek yogurt stuffed into a warm, toasted whole wheat pita for a refreshing crunch.

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NUTRITION

Protein

52.2g

Fat

8.2g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Canned tuna in water

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tbsp Lemon juice

0.25 cup Cucumber

0.25 cup Celery

2 tbsp Red onion

1 tbsp Fresh parsley

5 whole Kalamata olives

0.13 tsp Sea salt

0.13 tsp Black pepper

1 large Whole wheat pita

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl.
2
Use a fork to flake the tuna into small, uniform pieces.
3
Add the Greek yogurt, Dijon mustard, and lemon juice to the bowl and stir until the tuna is evenly coated.
4
Finely dice the cucumber, celery, and red onion, then chop the fresh parsley and slice the olives.
5
Fold the diced vegetables, parsley, and olives into the tuna mixture.
6
Season the salad with sea salt and black pepper, stirring once more to combine.
7
Lightly toast the whole wheat pita in a dry skillet or toaster until warm and flexible.
8
Cut the pita in half to create two pockets and stuff each side generously with the Mediterranean tuna salad.