Name: Mediterranean Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 2 cloves garlic; 0.25 cup sun-dried tomatoes; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Mediterranean Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Ground Turkey and Vegetable Skillet

Sautéed ground turkey and vibrant summer vegetables tossed with sun-dried tomatoes and zesty lemon for a bright, Mediterranean-inspired meal.

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NUTRITION

Protein

52.4g

Fat

28.0g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

2 cloves garlic

0.25 cup sun-dried tomatoes

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.
3
Stir in the diced red onion and red bell pepper, cooking for 4 to 5 minutes until the vegetables begin to soften.
4
Add the diced zucchini, minced garlic, and chopped sun-dried tomatoes to the pan.
5
Sauté the mixture for another 3 to 4 minutes until the zucchini is tender-crisp and the garlic is fragrant.
6
Season the dish with dried oregano, sea salt, and black pepper, stirring well to combine.
7
Remove the skillet from the heat and drizzle with fresh lemon juice before serving.