Name: Hearty Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% lean ground turkey; 0.75 cup egg whites; 0.5 large whole wheat tortilla; 0.25 cup black beans; 1 cup baby spinach; 0.13 whole avocado; 2 tbsp fresh salsa; 2 tbsp nonfat Greek yogurt; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy egg whites wrapped in a toasted whole wheat tortilla with zesty salsa and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

53.2g

Fat

14.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% lean ground turkey

0.75 cup egg whites

0.5 large whole wheat tortilla

0.25 cup black beans

1 cup baby spinach

0.13 whole avocado

2 tbsp fresh salsa

2 tbsp nonfat Greek yogurt

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey, sea salt, black pepper, and garlic powder, breaking the meat into small crumbles until browned and cooked through.
3
Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is completely wilted.
4
Pour the egg whites into the skillet with the turkey mixture and scramble gently until the eggs are set and opaque.
5
Warm the whole wheat tortilla in a separate dry skillet for 30 seconds per side until soft and pliable.
6
Spread the Greek yogurt and mashed avocado onto the center of the warm tortilla.
7
Top with the turkey and egg scramble, add the fresh salsa, and roll tightly into a burrito before serving.